What Keeps French People Healthy?

Resveratrol is a specific chemical compound found in plants. Only few plants has it; grapes, peanuts and Japanese knotweeds produce this Resveratrol as antibiotic to fight off pathogens such as fungi and bacteria.

What Studies Say about Resveratrol?
Aside from benefitting plants, Resveratrol has anti-aging and weight loss properties causing it to be marketed as a nutritional and dietary supplement. In addition, preliminary studies on Resveratrol show that the chemical boosts memory and increases immunity against viruses. The substance has overall impact to health especially in cell regeneration and enhancing circulatory system. Additional benefits of Resveritrol or Resveratrol include weight loss, decrease blood pressure, decrease blood sugar and retard tumor growth. Notwithstanding, a study suggests that Resveratrol predisposes individuals to breast cancer by reason of the chemical that acts as estrogen in the body.

What is French Paradox About?
The use of Resveratrol extracts stemmed from what is referred to as the French paradox, where French people, despite their unhealthy habits - mostly rich in fats and carbohydrates, have lived longer lives compared to some other people in the world.  The good health of French men is attributed to their regular consumption of red wine, which is rich in Resveratrol.

What is Better: Artificial or Natural Source of Resveratrol?
Since the introduction of the idea of French paradox, the market is rife with Resveratrol nutritional supplements. Nevertheless, health experts still recommend consuming Resveratrol the natural way by taking it up from foods. There are many food sources of Resveratrol but skin grapes, cranberries and peanuts are among with the highest content of Resveratrol. Red wine has higher concentration of Resveratrol than white wine due to the skin of the grapes which were spent more time in the fermentation process.

Consuming red wine has in turn become an “aftermath” problem for many medical practitioners in view of the risks associated with excessive alcohol consumption.